How to Survive Social Distancing at Home With Your Family/Roommates

With all of us either practicing social distancing right now or in full isolation, tensions can run high with the people you are living with. I think in general we’re all a little more on edge these days and being with each other 24/7 is definitely testing a lot of people right now.

Here are a few strategies that I find helpful for keeping calm at home during this crazy time.

 Communication is key. If you don’t say how you are feeling, it’s hard for others to know what you need. If you are feeling stressed, if you need quiet, just say it (in a nice way). Don’t wait until you can’t take it anymore and snap.

Keep your space clean. There is nothing more that sparks an argument while in close quarters than who’s turn it is to do the dishes. By maintaining a clean space, you can create a sense of calm in your surroundings, which is something we all need right now, especially if you are living in a small space with someone else. Keeping things clean and tidy can help to reduce conflict.

Divide chores evenly so everyone has a responsibility. Laundry, recycling, vacuuming, etc. When everyone has their own chores, it reduces arguments about who’s turn it is to do what. Since a lot of us have more spare time right now, do a little extra just because you can.

Practice gratitude. We are wired to notice all the things that are going wrong. It’s a survival mechanism. Noticing the things that are going right and celebrating small wins takes a lot more effort, but it can make a huge difference. Be thankful when your roommate makes you lunch or does do the dishes. Start a gratitude journal. Focus on the small things. You’ll feel better, I promise!

Take some alone time. I am not introverted, but I definitely need my time to myself and this has been really challenging for me over the last few weeks. Try putting on some headphones and listen to music or a podcast or read a book. You can also set some time for yourself to practice yoga, do some meditation or a workout.

Go for a social distancing walk if you are not in full quarantine. This can be a good option to get away from everyone and have some time to yourself too. If you have separate rooms in your living space communicate with others that you live with that you are taking some time for yourself.

Create intentional time together. Instead of just hanging out day after day together, make plans like you would normally. Experiment with a new recipe or make a fancy dinner together or have a Skype date with some friends over happy hour.

Everyone is struggling at this time in some way, remember to be kind and to take care of one another. If you have other ideas about how to stay sane while confined at home with others, please share in the comments below. Sending out lots of love.